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Womens 5-Week Self-Defense Course (5 90-Minute Classes)

  • Fitness in Motion Studio 44710 Cape Court (#102) Ashburn, VA, 20147 United States (map)

Take ownership of your own protection.

Saturdays from 2:00pm - 3:30pm April 23rd - May 21st, 2016

This five-week course will be led by Instructor John Baisch, and has been coordinated by PMAF Co-Founder and USMC Veteran, Jen Pool.

During this course you will learn the following:

  • How size doesn't matter
  • Dos and Don'ts of protecting yourself
  • Situational Awareness
  • Body Mechanics
  • Real World Application
  • Active Class Training

All participants who register for the full 5-weeks will receive a Paladin Martial Arts t-shirt, and will be entered in to the giveaway that will take place at the end of the 5-week course.

REGISTER: click here to be re-directed to our Square billing platform.

We understand that schedules are crazy in this area, which is why we've opened up purchasing options for one, two, or three classes. Click on the link above under "Register" to purchase a class pass for this self-defense course. If you have questions, please contact us at:

Later Event: July 6
Kids Summer Empowerment Program